Benefits of Meat and Poultry in the Diet

Benefits of Meat and Poultry in the Diet

What should we eat for optimal health?
Meat’s Nutrition Assets

Meat’s Nutrition Assets

Check out meat's nutrition assets that are essential to every cell in your body.
controversies

Straight Talk on Controversies

Experts address latest questions in meat and poultry nutrition.
Check Your Meat IQ

Check Your Meat IQ

Let's see how good you are! Take our quiz to test your nutrition knowledge.
Woman shopping for meat

Buying & Preparing Meat & Poultry

Cooking methods can impact the nutrition in the products you serve.
lunchbox

Lunch Box Makeover: Beef Up the Lunchbox

Create a healthy lunch that kids will eat.
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Professional Resources

Resources for nutrition professionals on timely topics in meat and poultry nutrition
man reading document

IARC Report on Red and Processed Meat

A list of resources may be helpful in interpreting their findings 

Info Graphics

  • Meat Fuels the Body
  • This Is Your Brain
  • With 12 grams of satisfying high quality protein per serving, go ahead and vary
your protein routine with lean corned beef.
  • With 12 grams of satisfying high quality protein per 2 oz. serving, go ahead and vary
your protein routine with lean corned beef.
  • With 12 grams of satisfying high quality protein per serving, go ahead and vary
your protein routine with lean pastrami.
  • With 12 grams of satisfying high quality protein per 2 oz. serving, go ahead and vary
your protein routine with lean pastrami.
  • With 13 grams of satisfying high quality protein per 2 oz. serving, go ahead and vary
your protein routine with lean lower sodium deli roast beef.
  • With 13 grams of satisfying high quality protein per serving, go ahead and vary
your protein routine with deli roast beef.
  • Enjoy a variety of protein foods, because not all protein was created equal
  • Why Add Protein When It's So Delicious Naturally?
  • If Popeye added bacon to his spinach, he might be even stronger
  • B12 Is Only Found Naturally In Animal Foods
  • Meat is the Yin to Plants'Yang
  • Why Add Protein When It's So Delicious Naturally?