PEANUT LAMB SATAY
Total Time: 60 minutes or more
Lamb Cuts: Leg (bone-in, boneless)
Category: Entrée, Grilling
Servings: 6
Preparation Time: 20
Cook Time: 10

photoIngredients:
1-1/4 pounds American Lamb bonless leg, well-trimmed
1/2 cup lime juice
1 can (20 ounces) pinneapple chunks in juice
5 tablespoons creamy peanut butter wood skewers soaked in water

Directions:
Cut lamb into strips 1/4-inch thick, 3 inches long and 1-inch wide, and place in 2-quart glass baking dish; add lime juice and toss to coat. Cover and refrigerate at least 1 hour. Drain lamb strips. Thread strips on metal or wooden skewers. To Grill: Cook over medium-hot coals. Grill 4 inches from coals for 6 to 7 minutes or until desired degree of doneness; turn frequently. To broil: Place on broiler rack 4 inches from heat source. Broil 7 to 10 minutes or until desired degree of doneness; turn once. Drain pineapple chunks; reserve juice. In small saucepan, combine peanut butter and pineapple juice. Cook and stir over medium heat 5 to 6 minutes or until thoroughly heated. Thread several pineapple chunks on each skewer. Serve with peanut sauce.

Nutritional Information:
337 calories
21 g protein
18 g carbohydrate
21 g total fat
55% calories from fat
67 mg cholesterol
2 g fiber
118 mg sodium
6 mg niacin
.17 mg vitamin B6
2 mcg vitamin B12
2 mg iron
3 mg zinc

Nutritious Lamb
American lamb is a good source of protein, niacin, zinc, iron and Vitamin B-12.

 

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