HIBACHI
CHICKEN
SALAD
Makes two main course servings
Ingredients:
2
chicken breast halves, boneless and
skinless
½ tsp kosher salt
¼ tsp black pepper
2 tsp olive oil
8 cups baby lettuces
2 TBL sesame vinaigrette (recipe
follows)
2 TBL carrot, sliced thin
4 TBL cucumbers, sliced thin
4 TBL tomato, diced
2 TBL green onion, diced
2 tsp red onion, sliced thin
½ tsp sesame seeds, toasted
Soy glaze to brush chicken (recipe
follows)
Directions:
Prepare gas or charcoal grill. Season the
chicken with salt and pepper,
brush with the oil and place on grill. Cook,
turning, until about ¾
done, about 2 - 3 minutes per side. When
almost cooked through,
brushing chicken with the soy glaze. (Be
careful not to brush it too
soon or the glaze may burn on the grill.)
Place lettuce in serving
bowl; toss lettuce with the dressing, mound
onto a plate. Sprinkle
carrot, cucumbers, tomato, green onion and red
onion over the salad.
Cut the chicken into serving size pieces and
add to the salad.
SESAME DRESSING
Ingredients:
1
TBL ginger, grated
½ tsp garlic, minced
2 TBL shallots, minced
1 ½ tsp Dijon mustard
1 ½ tsp hoisin sauce
¼ cup lite soy sauce
2 TBL rice vinegar
1/8 tsp ground black pepper
1 ½ tsp sesame oil
½ cup canola oil
Directions:
Place ginger, garlic, shallots, Dijon mustard,
hoisin sauce, soy sauce,
rice vinegar, black pepper and sesame oil in
blender or bowl of food
processor. Puree. With blender running, slowly
add canola oil to
emulsify. Remove to a container and
refrigerate 1 hour before using.
Stir well before using.
SOY GLAZE
Ingredients:
½
cup lite soy sauce
1 TBL ginger, grated
1 tsp garlic, minced
½ tsp wheat flour mixed with 1
tsp. cold water to
thicken
Directions:
In a small saucepan, heat the soy, ginger and
garlic. Stir well to
dissolve. Bring to a simmer. Stir in wheat
flour mixture. Simmer
briefly to lightly thicken. Remove to a
container and chill to room
temperature before using.
Nutritonal Information:
Per
Serving: 350
calories; 15 g fat; 2 g saturated fat; 17 g
carbohydrate; 6 g fiber