CHICKEN
MINESTRONE
VERDE
Serves four
Ingredients:
8 - 10 chicken tenderloins, cut into approx. ¼
x 1 inch slices
2 TBL extra virgin olive oil
2 oz. spicy Italian sausage
½ cup diced onion
1 tsp finely minced fresh garlic
½ cup diced celery
2 bay leaves
¼ tsp dry oregano leaves
4 cup chicken broth (low sodium or
fresh)
½ cup diced zucchini
½ cup frozen green beans
½ cup baby lima beans
½ cup frozen peas
¼ cup frozen spinach (measured when thawed and
the excess water is
squeezed out)
2 TBL chopped fresh basil
½ tsp kosher salt
Pinch ground black pepper
2 TBL grated parmesan cheese
Additional fresh basil and parmesan to
garnish (optional)
Directions:
Heat the olive oil in a large, deep saucepan
over medium heat. Add
sausage, stirring to cook and breaking it up
into smaller pieces, about
3 - 4 minutes. Add onion, garlic, celery, bay
leaves and oregano. Stir,
cooking until vegetables are translucent but
not browned, about 2 - 3
minutes. Add chicken broth and bring to a
simmer. Add the spinach,
green beans, peas, lima beans and zucchini.
Bring back to a simmer and
cook for approximately 1 minute to warm the
vegetables. Add the
chicken; stir. Simmer gently until chicken is
cooked, about 1-2
minutes. Stir in chopped basil, salt, pepper
and parmesan. Remove bay
leaves. Ladle soup into bowls. Garnish with
additional basil and
parmesan if desired.
Nutritional Information:
Per
Serving: 279
calories; 15 g fat; 4 g saturated fat; 14 g
carbohydrate; 4 g fiber