PEANUT
LAMB
SATAY
Total Time: 60 minutes
or more
Lamb Cuts: Leg (bone-in, boneless)
Category: Entrée, Grilling
Servings: 6
Preparation Time: 20
Cook Time: 10
Ingredients:
1-1/4
pounds American Lamb bonless leg,
well-trimmed
1/2 cup lime juice
1 can (20 ounces) pinneapple chunks in
juice
5 tablespoons creamy peanut butter
wood
skewers soaked in water
Directions:
Cut lamb into strips 1/4-inch thick, 3 inches
long and 1-inch wide, and
place in 2-quart glass baking dish; add lime
juice and toss to coat.
Cover and refrigerate at least 1 hour. Drain
lamb strips. Thread strips
on metal or wooden skewers. To Grill: Cook
over medium-hot coals. Grill
4 inches from coals for 6 to 7 minutes or
until desired degree of
doneness; turn frequently. To broil: Place on
broiler rack 4 inches
from heat source. Broil 7 to 10 minutes or
until desired degree of
doneness; turn once. Drain pineapple chunks;
reserve juice. In small
saucepan, combine peanut butter and pineapple
juice. Cook and stir over
medium heat 5 to 6 minutes or until thoroughly
heated. Thread several
pineapple chunks on each skewer. Serve with
peanut sauce.
Nutritional Information:
337
calories
21 g protein
18 g carbohydrate
21 g total fat
55% calories from fat
67 mg cholesterol
2 g fiber
118 mg sodium
6 mg niacin
.17 mg vitamin B6
2 mcg vitamin B12
2 mg iron
3 mg zinc
Nutritious Lamb
American lamb is a good source of protein,
niacin, zinc, iron and
Vitamin B-12.