Roasted Caribbean Pork
Tenderloin with Apple-Fennel
Chutney
Ingredients:
2 whole pork tenderloins,
about 1 1/2 pounds total
1 tablespoon ground
ginger
1 tablespoon mustard seed
1
tablespoon red pepper flakes
1 teaspoon
ground allspice
1 teaspoon fennel seed
1
teaspoon dried thyme
1/2 teaspoon garlic
powder
1 large apple, cored and chopped
1
bulb fennel, diced
3/4 cup brown
sugar
1/4 cup chopped pecans
1/3 cup
raisins
1 tablespoon chopped crystallized
ginger
1/2 teaspoon salt
1/2 cup cider
vinegar
Directions:
For chutney: In a medium
saucepan, combine all chutney ingredients; mix
well. Bring mixture to a boil, reduce heat to
low; cover and cook 15 minutes. Set aside.
Heat oven to 450 degrees F. In small
grinder, or blender, blend together ginger,
mustard seed, red pepper, allspice, fennel
seed, thyme and garlic powder; pour into large
self-sealing bag. Add tenderloins to bag, toss
to coat well with seasoning. Place pork in
shallow roasting pan; roast for 25 minutes, or
until meat thermometer registers 155 degrees F.
To serve, slice pork, top with chutney. Serve
with remaining chutney.
Serves six.
Wine suggestion: Try a chilled Viognier; if you prefer a red wine try a Zinfandel.
Serving
Suggestions
This flavorful chutney
can be made ahead. Store covered in the
refrigerator for up to a week; bring to room
temperature before serving. Chutney can also be
served on leftover roast pork tenderloin
sandwiches. Serve with hot cooked rice with
green peas and red cabbage cole slaw.
Nutrition
Facts
Calories 290
calories
Protein 25 grams
Fat 6
grams
Sodium 180 milligrams
Cholesterol
75 milligrams
Saturated Fat 1
grams
Carbohydrates 37 grams