Roasted Pork Tenderloin with
Oregano-Coriander Rub
Ingredients:
1 pork tenderloin, about 1
pound
1 teaspoon dried oregano, crushed
1
teaspoon ground coriander
1/2 teaspoon dried
thyme, crushed
1/2 teaspoon ground
cumin
1/2 teaspoon curry powder
1/4
teaspoon coarse salt
2 tablespoons chopped
fresh flat-leaf parsley
Directions:
Trim any fat from pork. For
dry rub, combine oregano, coriander, thyme,
cumin, curry powder and salt in small bowl.
Moisten pork tenderloin with water; coat with
dry rub. If desired, place pork in shallow
dish; cover and marinate in refrigerator for 8
hours or overnight.
Heat oven to 450 degrees
F. Place pork on rack in shallow roasting pan.
Roast until an instant-read thermometer
inserted into center of pork reads 160 degrees
F., 25 to 30 minutes. Remove from
oven.
Slice pork; arrange slices on a
serving plate. Sprinkle with parsley. Serves
4.
Serving
Suggestions
Lean and healthly
tenderloin roasted with a simple rub. Serve
with Ginger-Orange Carrots and Grapes andHerbed
Couscous and Vegetables (both in Side Dish
catergory.)
Nutrition
Facts
Calories 138
calories
Protein 23 grams
Fat 4
grams
Sodium 192 milligrams
Cholesterol
63 milligrams
Saturated Fat 1
grams
Carbohydrates 1 grams
Fiber 1
grams