Molasses Roasted
Tenderloin with Minted Mango Relish

Ingredients:
2 pork tenderloins, about 1
pound each
1/3 cup orange juice
2
tablespoons molasses
1 tablespoons grated
fresh ginger
1 teaspoon ground
coriander
Minted Mango
Relish:
1 mango, peeled and
diced
2 tablespoons chopped fresh mint
2
tablespoons dried cranberries
1 tablespoon
seasoned rice vinegar
1/4 teaspoon crushed
red pepper
Directions:
In heavy-duty resealable
plastic bag, combine all ingredients except
Relish; seal bag and refrigerate for 4 to 24
hours. Remove pork from marinade and place in
shallow roasting pan. Discard marinade. Roast
pork in a 450 degrees F. oven for 20 to 25
minutes, until internal temperature reads 155
degrees F. Remove pork from oven; let rest for
5 minutes before slicing to serve with Minted
Mango Relish.
Serves 8.
Minted Mango Relish: In small bowl, stir together diced mango, mint, cranberries, rice vinegar and 1 crushed red pepper.
Serving Suggestions
A
healthy and delicious dinner using fresh
mangoes. Serve with rice tossed with cashews
and steamed asparagus.
Nutrition
Facts
Calories 180
calories
Protein 24 grams
Fat 4
grams
Sodium 50 milligrams
Cholesterol 65
milligrams
Saturated Fat 1
grams
Carbohydrates 11 grams